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W.O.D. Welder All Natural Hand Care Products – IN LOVE!
Ok, let’s be honest here about what the palms of my weightlifting hands really look like… Anyone else feel me? With how many times I touch a barbell everyday or weights, my hands definitely take the...
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BUFFBOXX FEBRUARY! [REVIEW]
Happy Friday, friends! I’m actually headed to visit one of my best friends who is in visiting California! I’ll be headed to Santa Monica which I’m excited to explore a bit. It’s still pretty amazing to...
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Lemon Blueberry Protein Mousse, Protein Coffee, & VITAL PROTEINS GIVEAWAY!
I just want to start off today’s post with a moment of silence for those lives lost in Orlando this past weekend. My thoughts & prayers are with anyone who was affected by this horrible action and...
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Friday Favorites! Wantables, Sizzlefish, Coffee Mug Holder, & Canyon...
Happy (a bit delayed) Friday Favorites, friends! My friday was filled with some awesome clients & athletes so that is my #1 favorite. Hit a track workout on Friday that looked like this: 3 x 200m...
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EverlyWell Food Sensitivity At Home Testing & My Results!
Happy Friday, friends! A BLOG POST!? Can you believe it?! ha, it’s been a while miss blog! My summer is one of my busiest times as a trainer PLUS this summer also included our WEDDING! This will be a...
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Hyphen Mattress Review!
I’m probably not the only one who is slightly picky about my mattress but didn’t always want to spend thousands on a super comfy one. I’ve always been known to just keep adding mattress topper after...
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Massage Track Massage Ball Review & [Instagram] Giveaway!
Happy Thursday, Friends! Hope you’re having an awesome week! Today I’m pumped to bring to you a product I’ve been using over the last few months so I can give you a great review because I truly think...
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I put the StinkBOSS to the test. [REVIEW]
Happy Thursday, friends! I do love reviewing products that not only 1) do I think will obviously benefit YOU, the readers! but, 2) could create some type of impact in your day to day & 3) when it’s...
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Getting in my daily omegas from a single plant seed –> Ahiflower!
Hi my friends & happy Tuesday! :] Hope you’re having an awesome start to your week. Are you on Snapchat? If you are — make sure to search Powercakes so we can connect there! A few weeks ago I did a...
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BYOB WORKOUT! Build Your Own…BOSU!
Happy Thursday, friends! I had my usual Thursday morning filled with my strong strong clients & my new friend… who we’ve named…the CLEMSON BOSU! Ok…as a total fitness nerd this new concept is super...
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RUNBOX REVEAL! [Gift Guide 2016]
Happy Weekend, friends! Hope you’re having an awesome Saturday. Today I’m bringing to you the RUNBOX REVEAL! If you saw my Instagram on Wednesday, you saw a sneek peak into the 2016 Saucony RUNBOX and...
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FitPros: Step Up Your Online Training With Trainerize! [Review]
Happy Wednesday, friends! If you’re a Personal Trainer or Fitness Professional looking to step-up your Online Training Programs, Trainerize may be for you! My friends at Trainerize reached out about...
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Lucky Vitamin Spring Haul!
Happy Wednesday my friends! I hope you’re having a great hump day! Anyone else LOVING the warmer days? I know that in March/April we get a mix of rain, cold, and warm with sun – but I’ll take the warm...
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IONutrition Organic Meal Delivery [Review]
Happy Wednesday all! Hope you’re having a great week! Y’all know I love to connect you with companies or brands that I believe in & can benefit YOU. Today I want to chat about meal delivery...
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EverlyWell Metabolism At-Home Test [Review & Results]
Hi friends & happy Tuesday! Hope you’re having an awesome week. Today I’m excited to bring to you another collaboration with my friends at EverlyWell! I’ve worked with them before on my at-home...
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Brooks Running Bodyweight Blast Workout & Review!
Happy Thursday, friends! Currently back in the burgh with my family for 2 weddings. My brother’s bestfriend got married last Friday and this Friday my best friend Sarah gets married! [insert hubby into...
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Peace Love & Yoga BabbleBoxx! [Review]
Happy Thursday, friends! I hope you’re having an awesome week! Unfortunately it’s been pretty gloomy in the east over these last couple of days but the weekend looks B-E-A-UTIFUL which is awesome...
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Outrun Doubt
This post is sponsored by Zappos but as always, all opinions are my own. Oh hey there, it’s me! Just thought I’d reintroduce myself since I’m, quite frankly, a very different version of Kasey than I...
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Embrace Your Seasons with Zappos & Under Armour.
This post is Sponsored by Zappos, but as always, all opinions are my own. Our journeys will be filled with seasons. A season full of blog posts and words followed by seasons of reflection, challenge...
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Sometimes You Have to Side-Step to Move Forward
Sometimes you have to side-step in order to move forward. Read that again. I was on the phone the other day with my brother from another mother, @sambrownstrength, & we were chatting about the last...
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